Author: user

The Trick To Slow Down Ageing & Increase Longevity Of Life

“You are only as old as you think you are.”Well, it is definitely true, isn’t it? However, on the flip side, we strive towards hanging onto the last straws of youth, our looks, and skin using various cosmetics, surgeries, and treatments. We resort to permanent and non-permanent procedures such as blood transfusions from the young, […]

Sweat Out Your Cold, flu, and toxins!

These are indeed unprecedented times. We are all plagued with a global pandemic. Maintaining hygiene, taking care, respecting social boundaries is more important than ever before. Vaccines for the Novel Coronavirus will take some time, anything from 6 months to 2 years are the estimates! But forget about Covid19 for a minute, there are some […]

Feeling sore after your workout? Let steam help muscle recovery

Due to coronavirus pandemic, all of us have been forced to stay indoors, which is great to keep the virus from spreading even faster. But being indoors (with a full house, no less!) brings its own set of problems. Challenges that are physical – increase in weight, stiffness of the muscles, etc. and psychological problems […]

What are the Skin & Hair Benefits of Sweat Bathing?

Have you ever been inside a steam room, mildly uncomfortable, with sweat dripping down your nose, wondering, ‘is this worth it?’ Well, it kind of is…steam baths can actually help moisturize the skin as the humidity helps in hydrating and making it feel more supple. The sweating opens up the pores and helps cleanse the […]

What are the Cardio-Vascular Benefits of Steam Bathing?

Have you ever been inside a steam room, mildly uncomfortable, with sweat dripping down your nose, wondering, ‘is this worth it?’ People flock to the steam room after a good workout. Many simply use it to relax and unwind before or after a hard day’s work. If you’ve ever wondered if using a steam room […]